Browsing: Mental Well-Being

When Jen Schlegel, founder of Beenabled and 119, began 2Gether International’s accelerator program, she experienced a sense of relief. “Nobody…

According to the Deconstructing Anxiety model, anxiety–aka “fear”–is at the heart of literally every problem we face in life. That…

October 22, 2024 By Leanne Vogel February 4, 2025 TranscriptJim LaValle [00:00:00] There’s great mitochondrial peptides. So you know, there’s…

Casual relationships have become increasingly popular in recent years as people seek more flexibility in their romantic and sexual lives.…

Studies show that up to 80% of people who lose a significant amount of weight end up regaining it within…

Giving children choices, even when they have to do something, can empower them and reduce resistance. This approach fosters independence…

When I first heard the term conative, I was surprised I hadn’t come across it before. After all, I live in…

 Embodied Visual Journaling is a powerful practice that integrates art-making with mindfulness, movement, and sensory awareness. It is a way…

In a world where fragrance shelves are overflowing and launches come by the dozen, Ffern continues to defy every industry…

Amid recent political shifts and a charged cultural climate, many women in America are grappling with uncertainty about their place…