Browsing: Mental Well-Being

Social media has undoubtedly changed the way we connect, communicate, and engage with the world. It has transformed from a…

This story has mentions of weight loss, disordered eating, and suicidal ideation.It is the eve of Remi Bader’s 30th birthday.…

Welcome to the second article of our series on mindfulness for racial healing by Tovi Scruggs-Hussein. You can read the…

Traveling to both the Arctic and Antarctic always felt like a dream where you journey to the ends of the…

Have you ever watched two people argue and thought, “Wow, they could really use some help?” Maybe you’ve even felt…

November 12, 2024 By Leanne Vogel February 4, 2025 TranscriptLeanne Vogel [00:00:00] I never thought that I would use my…

Grief, often associated with the loss of a loved one, extends its reach into the broader spectrum of life changes,…

The old adage is that you can’t out-train a bad diet. In other words, if you exercise but your diet…

Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people explore their thoughts…

“You really should get a new pair of shoes,” Chris said. It didn’t seem like a big deal, but it…