Browsing: Workouts & Exercise
Do you remember the TV show from about a decade ago, Wipeout? It had an obstacle called the “Dreadmill,” which…
Everyone wants bigger biceps, but not everyone trains them smart or uses the right biceps exercises in the workouts. The…
Remember back in gym class when you were faced with…the rope? You know, that old, knotted monstrosity your gym teacher…
Summer shred mode is officially on. But you don’t need two hours in the gym or a garage full of…
Former Division I tennis player Lauren “Lo” May is now one of the most popular pickleball players on the circuit…
The barbell overhead press and its variations are the gold standard lift for building strong, boulder-like shoulders. Overhead presses are…
Many core exercises are as exciting as waiting for your protein shake to settle. Side Planks? Meh. Pallof press? Been…
When your body won’t cooperate
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I’ve dealt with back pain for over 20 years. It started back in high school—warming up for a soccer match,…
Katie Austin has become a social media sensation since uploading her first fitness content online back in 2015. Now, with…
There are numerous great core training exercises to choose from; however, some default to the classics, such as planks or…