Browsing: Workouts & Exercise

Spring is here, which means one thing: It’s time to shed the winter fluff and get ready for skin season.…

A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired…

The hip thrust should be your go-to exercise if you want glutes that turn heads and improve performance in and…

On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like…

Life gets busy, and finding time for fitness can feel like an impossible task. But staying active doesn’t have to…

2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of…

Zaina Sesay was a student of film and a media professional before shooting to fame on Netflix’s reality-romance show The…

Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him…

The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced test of endurance, strength, and…

Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for…