Do Supplements Work if You Skip a Few Days?

We’re all familiar with the phrase, ‘consistency is key’, and the old adage can be applied to any supplement routine – realising (and maintaining) Morning & Night’s full benefits depends on keeping consistent with the supplement’s two tailored doses, delivering the right nutrients at the right time of day.

As with any supplement, not only can it take up to 12 weeks to experience results, but regular use is essential to maintaining Morning & Night’s proven benefits. Skipping doses, taking a ‘supplement holiday’ or taking the supplement sporadically will interrupt Morning & Night’s ability to support holistic health – from sleep and skin to energy and immunity.

While each member of our #LumityCollective has set off on their Morning & Night journey with the best of intentions, we know modern life can get in the way of a regular supplement routine. From setting an alarm on your phone to keeping your supplement bottles beside your coffee machine, simple measures can impact your consistency, and ultimately, how you look and feel.

To help you understand how consistent use of Morning & Night supports your health from within, we’ve rounded up some of our most commonly asked community questions…