If there’s one muscle that demands attention, it’s the biceps. The feeling of your arms…
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WORKOUTS & EXERCISE
For all you Gen-Xers, do you remember the good old days of feeling…
If your push-ups feel more like maintenance than momentum, it’s time to add…
Katie Austin has become a social media sensation since uploading her first fitness…
If your push-day workouts feel stale, it’s time to shake things up. Standard…
You don’t need expensive tools or a lab to assess your fitness—just innovative,…
The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back…
Diet & Nutrition
Weight Loss
You eat great all week, getting protein at breakfast, packing your lunch and portioning out…
Fitness News
Parental education may protect offspring’s cognitive health later in life, according to a study published online May 30 in JAMA…
President Trump’s decision to move a step closer to imposing tariffs on imported medicines poses considerable political risk, because Americans…
A. Trends in US mortality rates, mortality rates of other HICs, and average mortality rates in other HICs standardized to…
Credit: Karolina Grabowska from Pexels More people in the United States died by gun suicide in 2023 than any year…
Self-employed women may have significantly lower heart attack risk than salaried counterparts
Credit: Karolina Grabowska from Pexels New research finds that self-employed women have fewer risk factors for cardiovascular disease (CVD) compared…